The efficacy and action of collagen powder

The source of collagen powder

Collagen exists in the skin of humans and animals, and is the main component of connective tissue in both humans and animals. It is also the most abundant and widely distributed functional protein in mammals, accounting for 25% to 30% of the total protein content. As we age, the body's collagen is losing, as supplementing collagen peptide powder can keep the skin young.

Commercial collagen powder mainly uses biological extraction methods, including marine fish collagen powder extracted from fish skin or scales, as well as bone collagen extracted from cow bones. White to almost white powder, completely soluble in water. Collagen is mainly used in the fields of food, cosmetics, health products, and feed due to its good biocompatibility, biodegradability, and biological activity.

There are many types of collagen, with common types being Type I, II, III, V, and XI. Including type I, II, and III collagen molecules, type I collagen is mainly distributed in tissues such as skin and tendons. It is also the protein with the highest content of aquatic product processing waste (skin, bone, and scales), accounting for about 80% to 90% of the total collagen content, and is most widely used.

Widely distributed in the dermis, bones, scales, swim bladder, muscles, and other areas, type I, type II and type XI of cartilage and notochord, as well as type V of muscles. The type I collagen contained in fish skin and bones is the main collagen. In addition, type XVIII collagen was also found, while type III collagen is relatively abundant in mammals.

 

Collagen skincare benefits

Moisturizing and moisturizing, skincare and rejuvenation:

Supplementing raw protein powder for women has a cosmetic effect, providing sufficient moisture to the skin, keeping it moist for a long time, inhibiting the production of melanin, accelerating skin tissue metabolism, keeping the skin delicate and smooth, and delaying skin aging.

Matters needing attention

Suitable population

People with irregular sleep patterns, frequent staying up late, dry skin and lack of elasticity

Not suitable for eating together

Health drugs, persimmons-

Collagen should not be consumed together with other health drugs to avoid damaging collagen activity and affecting body absorption. Secondly, collagen should not be consumed with persimmons. Because persimmons contain a large amount of tannic acid, it can cause collagen protein to coagulate and precipitate, reducing nutritional value.

Edible methods

1. Collagen powder direct mixing: Mix a few spoonfuls of collagen powder daily, and add milk or juice to adjust the taste, which will improve the skin.

2. It is more convenient to take finished collagen oral liquid. Collagen oral liquid or beverage has a better taste and can be consumed after opening the lid. However, it is important to avoid blind consumption to avoid affecting one's own health.

3. Take collagen gummies and take 2 collagen gummies daily to improve your complexion.

 

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